Monday, December 31, 2012

2012 exercise recap

Here are some statistics from 2012 in respect to exercise:

  • Total exercise hours logged during 2012 amounted to roughly 301 hours, or roughly 49 minutes per day or 5 hours and 47 minutes per week.
  • During the year I logged in 35 sick days. The granularity in respect to reasons is a bit lacking, but a gut feeling is that roughly half of those days were related to flu/cold and the rest were miscellaneous (e.g. small injuries). The sick days were relatively evenly spread out over the course of the year into 7 sick day stretches, averaging roughly 5 days per "sickness".
  • The top three categories of sports were: 1) Savate (108h), 2) gym (98h), and 3) running (38h).
  • Over the year I ran 384 km for an average pace of roughly 10.1 km/h and improved my half-marathon PR to 1h52min12s.
  • During the summer I started to get into strength training and implemented Rippetoe's Starting Strength routine for beginners rather strictly for about two months, after which I made some adjustments to take account for some considerations from practicing Savate (e.g. a laxer emphasis on pushing up weight to allow for more recovery time, introduction of calf-work, etc.).
  • Weight-wise my body mass increased by about 8.5kg from January to December due to conscious calorie intake increase and strength training.
Looking back on 2012, my only "official" target was to try to average 2 hours of exercise per week. This goal was achieved before midsummer. Overall I'm quite satisfied with how the year turned out in this respect and going into 2013, I'll continue along a roughly similar track, with the main new thing being that I'll try to cut fat during the Spring to drop my weight for the running season.

In terms of target setting, I don't think I'll define any strict targets for 2013. Time-wise the unofficial de facto target for 2012 turned into putting in 300+ hours by the end of the year. The temporal measurement is in my experience good if you are faced with a problem of not being able to motivate yourself to get to do any exercise. However, once you actually start doing stuff, the target becomes relatively irrelevant and needs to evolve into something else. Technically for 2013 I should be more focused on setting e.g. targets for running times, for weightlifting weights, etc., but as I'm not doing any of this too seriously, I'm afraid that defining hard goals like that would ultimately act as a demotivator. As such, I guess the goal then for 2013 would be to improve everything else but the overall time spent.

Wednesday, December 26, 2012

Parkinson's law and whatnot

So yeah, I've been lazy again at writing and since some people have thrown snide remarks about it, I guess this must be rectified. To get out of the hole, I decided to just briefly comment on my thinking regarding a recent blog post I read about how people overextend themselves financially and how that is a source of anxiety (related to Parkinson's law).

In general I think the guy hit the nail on the head very well; due to a variety of reasons, I guess, people tend to inflate their costs of living in tandem with increased income, sometimes even faster than their income rises. This type of pattern seems relatively universal, especially if you don't actively try to counteract it. If you don't think about it and have bad routines set out, of course you're going to expend more energy on what you're doing than is necessarily needed. Some energy, in this case financial resources, must be spent on combatting the second law of thermodynamics. You can do it intelligently or less intelligently. Doing things less intelligently often costs more than doing things intelligently.

One could of course argue that the top 1% has some type of moral obligation to do this or that, in this case to think about their spending and not overextend beyond their means. The original text suggests that this would have very direct implications on the wellbeing of the individuals in question and at least hints that the world might somehow be a better place. The first statement is undoubtedly true, but the second one is so much more complex that I would not take a strong stance either way. If the wealthiest people spent less, the only certain thing would be that the wealthiest people would be spending less. Of course one can extrapolate that it might cause unemployment to go up or the unfair distribution of resources to go down or get rid of all the wars. Who knows. I would imagine that it depends on how you scope the situation and what you are observing. As a whole the system is just so complex and interdependent that it's difficult to say what resultant effect will overpower other effects.

On a more practical level I got around to thinking about my situation. After doing a one year stint at a local non-profit NGO on what were pretty much pro bono terms I did manage to shrink my financial footprint rather significantly, mainly by accepting that with less disposable income I would have to ditch certain things and introduce new things into my life. Forge new routines which were less costly than the old ones. And so on. Despite having gone "back to the industry" since, I've actually noticed that the new routines I've forged have kept me subjectively thinking more satisfied than my old routines. Another relatively cool extra perk is related to precisely what was discussed in the original post cited above: the "space" between what I earn and what I spend widened quite a bit and I can be fairly relaxed about survival (although as a person living in the developed world and enjoying the benefits of public healthcare, free education, social security, and so on, I wouldn't really have to worry about that in any case). Ultimately, though, I think that what is happening here is that from an evolutionary and survivalist perspective I've increased my odds of survival by increasing my level of fitness to survive. I wouldn't go so far as to argue being antifragile in the Taleb-ian sense, but certainly more resilient.

However, if everyone was to do this type of shift and go back to bare minimums, what would the impact on me be? Difficult to say, but right now I think that for instance professionally I exist only because there is so much waste from people being uneconomical and inefficient in what they do and because one can relatively easily make a career out of doing more for less. If everyone across the board not only in their personal lives, but also in the professional careers, started applying more clever tactics in how to spend less effort in doing more, it is entirely possible that my comparative competitive advantage would shrink and result in a more of a Red Queen competition situation for me. On a holistic level the world would quite possibly be better off, but on a personal level it would undoubtedly force me to run faster. I suppose that might be fun in itself, but would again require adjustments to be made on a personal level to again increase fitness in the changing landscape.